Category Archives: Uncategorized

While 2020 was a crazy year, I was fortunate enough to still be able to train many people. Every person you train is going to be different and present different challenges. However, there have been many themes I have noticed that will really help anybody reach their fitness goals. Here they are… Measure What getsContinue reading “Tips For Fitness Success in 2021”

I have always said that the process of building a big, strong, and lean physique is a process of almost constantly being unsatisfied. No matter what level you are at, you will almost always be unsatisfied. The little wins in the gym are what keep you coming back. Setting a PR in a lift, seeingContinue reading “One Step Back Two Steps Forward: Bulking Thoughts”

How do you build strength in the weight room? I’ll give you a clue. It has nothing to do with booty bands, bosu balls, agility ladders, TRX straps, crunches, etc. It is really tough for the common person or gym goer to recognize that these kind of things are usually garbage. If you ever haveContinue reading “Low Hanging Fruit: Baselines of Strength”

I started lifting weights for the same reasons that most young athletes do. I wanted to get stronger. I was lucky to have some mentors who shared some great weight-room knowledge with me. However, In Aroostook County and rural Maine, there is an overall lack of resources on strength training. You would think that theContinue reading “Advice to Young Athletes Who Want to Start Strength Training”