While 2020 was a crazy year, I was fortunate enough to still be able to train many people. Every person you train is going to be different and present different challenges. However, there have been many themes I have noticed that will really help anybody reach their fitness goals. Here they are… Measure What gets… Read more

I have always said that the process of building a big, strong, and lean physique is a process of almost constantly being unsatisfied. No matter what level you are at, you will almost always be unsatisfied. The little wins in the gym are what keep you coming back. Setting a PR in a lift, seeing… Read more